P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)

P | MAPS Stationary Lateral Lunge + Side Bend

1 x 8

P | MAPS Posterior-Lateral + Rotation

1 x 8

P | DL line hop | Lateral

2 x 20

P | DL line hop | FW/BW

2 x 20

C-S | Ground Deadbug

3 x 12

C-F | SL Windshield Wiper

3 x 8

C-T | 1/2 Kneel Cable Rotation | L-H

3 x 6

L-M . L-S | Goblet Squat

3 x 6

U-M | DB Row

3 x 8

L-S | DB Posterior Lunge

3 x 6

U-S | DA Cable W's, T's, I's

3 x 12

L-F | Lateral Band Walk

3 x 8

U-H . U-S | ½ Kneel Cable Rope Face Pull | H-L

3 x 8

P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)

P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)

P | MAPS Stationary Lateral Lunge + Side Bend

1 x 8

P | MAPS Posterior-Lateral + Rotation

1 x 8

P | SL ladder quick/stick - Medial

1 x 12

P | SL ladder quick/stick - Lateral

1 x 12

C-S | Plank

3 x 20

C-F | Cable Bar Side ISO + OH Press

3 x 6

C-T | Cable Mid Rotation

3 x 6

L-S | SL box squat

3 x 4

U-S | DA Band Reverse Fly ISO Step Back

3 x 20

L-S | DL Bridge Hold

3 x 20

U-B | DB Palm Up Bi

3 x 6

L-T | Knee Band “Stanky Leg”

3 x 8

U-S | DB 3-way Delt Raise

3 x 12

L-C | SL rotational pole touch

3 x 12

U-T | DA Cable Palm Down Tri

3 x 6

P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)

P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)

P | MAPS Stationary Lateral Lunge + Side Bend

1 x 8

P | MAPS Posterior-Lateral + Rotation

1 x 8

P | DL line hop | Lateral

2 x 20

P | DL line hop | FW/BW

2 x 20

C-F | Side Plank

3 x 15

C-T | 1/2 Kneel Cable Rotation | H-L

3 x 6

C-T . C-P | Cable Anti-Rotation Punch

3 x 8

L-M | DB RFESS

3 x 6

U-P | DB Bench Press

3 x 8

L-F | Stationary Goblet Lateral Lunge

3 x 6

U-H | 1/2 Kneel Cable High Pull

3 x 8

L-P | DL Feet Elevated Hamstring ISO

3 x 20

U-M | TRX Mid Pull

3 x 8

P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)

P | Foam Roller T-Spine Extension

P | Band/Strap Wrap Hip IR

2 x 10

P | ½ Kneel Hip Flexor Combo | Sagittal/Frontal

1 x 10

P | FRC Ps/Rs | Ankle Dorsiflexion

P | Knee Driver Ankle Dorsiflexion

2 x 10

P | Best Ever

2 x 8

P | 2-Minutes CARs (Controlled Articular Rotations)